Alveena Khan

利用 Notion 的海量精品模板，合理优化你的保健和健身计划。该系列模板功能齐全，涵盖锻炼计划、膳食规划、健身日志和健康日志等功能，一应俱全。想要通过系统性规划和记录来保养或提升健康与生活品质？选择这些模板就对了。

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保健与健身

借助 Notion 的“个人生产力”模板，大幅提升工作效率，这些模板旨在帮助你简化任务和项目管理。从任务管理工具、每周计划表、项目跟踪工具到生产力日志，全方位功能旨在帮助你有效管理时间，大幅提升生产力。适用于所有精致党，无论是个人生活还是职业生活，都力求做到一丝不苟。即刻体验，创建属于你的生活操作系统。

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个人效率

心理健康模板

使用 Notion 的“心理健康”模板，时刻关注你的身心健康。这些工具专为自行护理、情绪跟踪以及治疗日志等应用场景而设计，助你迈向更加健康的心灵之旅。适用于任何具有心理健康需求的人士，帮助通过系统性的内省方式来保持或改善心理健康。

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心理健康

匠心打造高效、协作式工作空间

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工作

你的暑期新手装备

为学生需求量身打造，助力学业表现

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学校

迎接更加井然有序、充实高效的生活方式

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生活

Hi, I'm Alveena. I built The Postpartum Hub for postpartum recovery, pelvic floor therapy, breastfeeding support, postpartum care essentials, and new mom wellness. Track postpartum anxiety and build a breastfeeding schedule. Heal smarter, Mama! 💛

Baby Sleep & Room Temperature Chart Guide: An all-in-one Notion system for new parents to ensure safe baby sleep by tracking room temperatures, TOG clothing combinations, and seasonal guidelines. Features a temperature log, TOG guide, printable cards, and a mobile-friendly design

Baby Sleep & Room Temperature Chart Guide

Postpartum Cart & Essentials Setup Guide: An all-in-one Notion organizer for new moms to set up a smart bedside nursing station and recovery cart. Features a layout visualizer, inventory database, restock alerts, partner task board, and mobile-friendly design. Lifetime access.

Postpartum Cart & Essentials Setup Guide

Track your postpartum recovery with the Postpartum Recovery Checklist OS in Notion. Monitor physical healing, emotional well-being, energy levels, and doctor visit prep. You've got this, mama!

Postpartum Recovery Checklist OS for New Moms

Simplify postpartum meals with the Postpartum Freezer Meal Prep Notion system. Plan recipes, track inventory, and batch cook easily. Focus on recovery and bonding!

Postpartum Freezer Meal Prep OS for Expecting Moms

New Mom Survival Kit OS: An all-in-one Notion digital command center for new moms navigating the first 12 weeks postpartum. Features an SOS survival dashboard, emergency contacts, support system organizer, daily health trackers, and mobile-friendly access. Lifetime access.

Postpartum New Mom Survival Kit

Postpartum Transformation OS: A complete 12-week Notion recovery program for new moms to heal, rebuild, and thrive across three progressive phases. Features a transformation hub, daily action trackers, milestone metrics, weekly reflections, and a mobile-friendly design. Lifetime 

Postpartum Transformation OS - 12 Week Recovery

Stay organized for baby's arrival with the Postpartum Essentials OS in Notion. Track hospital bag packing, recovery kits, baby must-haves, and shopping lists in one mobile-friendly space. You've got this, mama!

Postpartum Essentials OS for Expecting Moms

Resume prayer and worship with confidence after Nifas. Track Taharah purity status, complete ritual Ghusl with step-by-step guidance, and log daily Salah consistency in a private, mobile-friendly Notion hub. Lifetime access included. 💛

Post-Nifas Prayer Continuation & Ghusl Planner

"Stop tracking feeds on paper at 2 AM. Manage your milk supply, pumping sessions, and baby’s growth with this all-in-one Notion OS. Fully automated, mobile-optimized, and built for new moms. Private, secure, and stress-free. Feed your baby, protect your peace."

Breastfeeding & Pumping OS

Postpartum Care Plan OS: A personalized 12-week Notion digital roadmap for new moms to track recovery. Features weekly planning, daily check-ins, a support system planner, provider visit schedulers, progress dashboards, and mobile-friendly access. Lifetime access.

Postpartum Care Plan OS

Postpartum Glow-Up & Wellness Planner: A gentle Notion system for new moms to track recovery, baby routines, meals, hydration, and self-care. Features a daily planner, weekly reset, baby log, and mobile-friendly design. Lifetime access.

Postpartum Glow-Up & Wellness Planner

Postpartum Meals & Recipes OS: An all-in-one Notion workspace for new moms to plan healing meals, boost energy, and support breastfeeding with curated recipes, a weekly planner, automated grocery lists, and a mobile-friendly design. Lifetime access.

Postpartum Meals & Recipes 

Postpartum Gift Basket OS: An all-in-one Notion planner to easily create thoughtful, personalized gift baskets for new moms. Features a gift library, theme guide, shopping list, assembly checklist, and mobile-friendly design. Lifetime access.

Postpartum Gift Basket OS 

Postpartum Burnout & Adrenal Recovery OS: A science-backed Notion system for new moms to track energy levels, restore sleep, regulate the nervous system, and rebuild resilience. Features a recovery hub, energy tracker, regulation tools, and a mobile-friendly design.

Postpartum Burnout & Adrenal Recovery OS

Release the guilt and understand your triggers with a compassionate, shame-free recovery system. Track rage episodes, practice de-escalation scripts, access safety plans, and rebuild peace in one private, mobile-friendly Notion hub. You are healing, mama. Lifetime access. 💛

Postpartum Rage & Emotional Regulation OS

Rediscover your style after baby with this postpartum outfit planner & capsule wardrobe OS. Track postpartum outfits, build a capsule wardrobe, and simplify your closet. Perfect for new moms looking for postpartum essentials and style inspiration. 💛



 Postpartum Outfit Planner   

Track your baby’s growth, health check-ups, and precious memories effortlessly with the Baby Development Milestones OS. This all-in-one Notion system is designed to help busy parents stay organized and cherish every milestone in their baby's journey.

Baby Development Milestones OS

Postpartum Nutrition & Meal Prep OS — Notion system for breastfeeding meal planning, hydration tracking, supplements, and food-symptom logging. Mobile-friendly, 1-click setup. Fuel your recovery with ease. 🌸

Postpartum Nutrition & Meal Prep OS

The Mindful Mama Hub is an 8-page Notion system for postpartum anxiety, mood tracking, CBT journaling, sleep logs, and SOS grounding. Mobile-friendly, private, and 1-click setup. Your calm, judgment-free space to heal. 💛

Mindful Mama Hub: Postpartum Anxiety Tracker

Find calm amidst the racing thoughts and panic. Access a 3-tap SOS grounding dashboard, track anxiety triggers, log nervous system regulation tools, and organize your therapy notes in one private, mobile-friendly Notion hub. You are safe. Lifetime access. 💛

Postpartum Anxiety & Panic Disorder OS

Pelvic Floor Recovery Tracker & Kegel Log — complete Notion rehab system for postpartum leakage, pressure, and PT exercises. Track symptoms, log sessions, and hit milestones. Mobile-friendly, private, 1-click setup.

Pelvic Floor Recovery Tracker & Kegel Log

Navigate your C-section recovery with confidence. Track post-op symptoms, log physio-approved core and pelvic floor exercises, monitor scar healing, and organize your medical notes in one private, mobile-friendly Notion hub. One step at a time. Lifetime access. 💛

C-Section Recovery Roadmap & Tracker

"Simplify the newborn phase with the Newborn Sleep & Schedule OS. Effortlessly track naps, night sleep, wake windows, and feeding cycles in one intuitive dashboard. Designed for busy parents, this template provides a clear, evidence-based system to reduce stress."

Newborn Sleep Tracker & Wake Window 

Mom Brain Symptoms Organizer: A judgment-free Notion digital organizer for new moms to track postpartum brain fog, forgetfulness, and cognitive challenges. Features symptom logs, trigger trackers, self-compassion journals, external brain systems, and mobile-friendly access. 

Mom Brain Symptoms Organizer

The Mindful Mama Free Mini Kit helps mothers stay grounded and organized. It features a Mood & Energy Tracker with visual charts and an Anxiety SOS Grounding Dashboard for tough moments. Get started today and upgrade to the full system via Gumroad.  

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